Health & Fitness
Getting back on track when you have suffered a set back
Suffering from setbacks or too many failed attempts? Your response to these issues matters!
How many times have you started a diet, a new way of thinking, or tried something new and then a setback occurs and you just go back to the way you were?
Don’t worry, you are not the only one!
Setbacks and difficulties occur all of the time – they are a natural activity of life.
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There are two ways of facing difficulties.
You either change or alter the difficulty or you can alter yourself to be able to deal with it.
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Deal with difficulties correctly and it will enhance your confidence, deal with them incorrectly and they can do some serious damage to your self worth.
Your response to issues and difficulties
When you are faced with any setback your ability to deal with it can be turned around into a position of strength by asking yourself positive empowering questions.
There is an unwritten rule that says:
Ask your mind a stupid question and you will get a stupid answer!